Crossfit is a core strength and conditioning program that is done in various methods in a group setting. Very effective and addictive.
MYZONE® improves quality of life by providing an accurate monitoring system to encourage effort during physical activity. Helping ‘any’ age, shape and size to live an active life.
Foundation Training is truly a universal accessory to a healthy life, once you learn it you will get more out of every move you have and every moment you live.
CROSSFIT & MYZONE
personal and corporate times available, also team and group training available. Family Discounts available. Inquire within.
3x/week plus: $155
Unlimited plus: $175
Punch Pass: $180
Discounts for emergency, students and front line workers.